Thread: DBT/CBT Groups
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Old Jul 27, 2016, 07:51 AM
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ThisWayOut ThisWayOut is offline
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Member Since: Jan 2013
Location: in my own little world
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Keep an eye on that dissociating. I tried dbt several times and it was horribly triggering for me... other people I know liked it a lot and use it still. I admit, I use some of the skills, though I don't think of them as dbt, they were more reinforced in other ways.

Good luck with it. It's good that you can n contact the dbt facilitator between groups, that's a huge part of the original dbt model that many groups shy away from...
Thanks for this!
Trace14