I have had most therapies - DBT CBT EFT EMDR soo many letters :-) each helped a little to move me forward - a great book to read and its sooo easy to read is the PTSD sourcebook - it explains all the therapies and I had a lot of AH HA! moments when I was reading it - good luck with your therapy and remember it all takes that horrible word...time!

If your rock no longer grounds you - try to find another thing - a rough stone maybe or a small piece of wood that has a rough surface small enough to fit in your hand - a crystal - whatever works

The person that asked how you were was just trying to help - use that as a tool to show you what is happening when you are not aware -

good luck