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Have any of you had experience implementing Distress tolerance skills, I get it
but I cannot seem to put them into use when I have hot thoughts. They just take over and have their way with me. I am going through severe marital problems and I am struggling to deal with these emotions. I have been working hard to use my skills, but DBT has always been a challenge for me.
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BP1
OCD
General Anxiety Disorder
Meds:
Clonazapam 1mg 2x daily
Lamictal 50mg
zyprexa 5mg
Prazosin 3mg for night terrors
Best of all I am off of the opiate replacements finally, no more methadone
Almost Famous:
William:
"Penny I need to get this interview and go home"
Penny Lane : "Poof! you are home."
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