Hence somebody else posted about feeling rejected by therapist I decided to post my own thread since I have been feeling the same way and don't want to derail hers.

I moved last year to a different state and one of the conditions was that I could email my ex therapist and update her. I have been really good about not using her for a sounding board or bothering her too often. I update her maybe every four or five months. She told me before I left that she would respond if I wrote her which she has for the most part except this time. I emailed her about a week ago and haven't heard anything. I know she got it because it shows on the app that it was opened.

Now I am thinking she doesn't want to respond to me anymore and I am feeling rejected. I wish it didn't bother me so much but it does. In a lot of ways I am doing so much better mentally. I haven't needed all the therapy down here like I have in the past. I am only going on an as needed basis. My mood has been so much better which I think the sun has helped.

I was hoping it wouldn't bother me not to hear from her but it does. I have been having a low week anyway and this isn't helping.