Missed my DBT group for.the first time.since I started.due to.a.really bad.headache that kept me up all night (well I would've been up anyways headache or not). So finally got some sleep, hopefully I'll feel better tomorrow for my therapy appointment, and hopefully my therapist doesn't lecture me about missing group. Tried journaling last night, but it turned into a jumbled up mess, may bring it in to show my therapist why I have trouble journaling, it's cause my.thoughts are a disorganized mess, I can't keep a clear train of thought to.write in a journal, Hell I'm lucky to keep.a train of thought to post on here...