Quote:
Originally Posted by jpb4815
Have any of you had experience implementing Distress tolerance skills, I get it
but I cannot seem to put them into use when I have hot thoughts. They just take over and have their way with me. I am going through severe marital problems and I am struggling to deal with these emotions. I have been working hard to use my skills, but DBT has always been a challenge for me.
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-------I think role playing in a group would help. I hear many hospitals have dbt groups. I am studying it online but I am having the same problem as u in implementing it. Sometimes we need a family counselor. Sometimes we just have to wait for the tough times to pass..........