Quote:
Originally Posted by leomama
I can totally relate. What kind of rock do you use to ground? Also do you have an individual therapist? Don't worry about the other person. You're there to take care of yourself. It's the facilitator's job to take care of the other person. You're always welcome to share your homework here on this thread if you want to. I've done DBT at least 4 times, and have all my binders so I can always reference my homework .
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My rock is a pebble I found at the beach. There's this place we go and these smooth pebbles are every where. All different colors, some translucent . They look like gemstones in the water
I do have a Therapist, she is the facilitator. I think I see her Monday. There's a month and half -two month time lapse between appointments at the VA. Hard to do therapy like that.
I will have to pull the last sheets out and see what she was talking about. She called and left a message on my answering machine but it didn't sound familiar , so I need to look at those handouts and see what she was talking about. Thanks for the input.