Quote:
Originally Posted by ThisWayOut
Keep an eye on that dissociating. I tried dbt several times and it was horribly triggering for me... other people I know liked it a lot and use it still. I admit, I use some of the skills, though I don't think of them as dbt, they were more reinforced in other ways.
Good luck with it. It's good that you can n contact the dbt facilitator between groups, that's a huge part of the original dbt model that many groups shy away from...
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<<Keep an eye on that dissociating >> why? It doesn't scare me like it used to. It seems more comfortable now, like a safe place.
The DBT facilitator is my therapist. In the hand out of rules we are only really suppose to call her if we are not going to make the meeting, or be late. I didn't know if she would call me back or not, but she did. Now I just have to find the paperwork so I can make sense of her message. Thanks for the input.