i ask my T for reality checks around delusions. if my T is not around or not available or im not able to ask him i ask whoever i am with. i will hear something and ask the person if they hear it as well. or if i am alone but my cat is around me ill look at him to see if he is reacting to what i hear. these are just things i do to manage my psychosis

or if i think T is mad at me i will ask him. but like if i think my boss is mad at me ill test the waters and go up to them and say something neutral and gauge it by their response/lack of