My anxiety has been higher than ever lately. I'm having panic attacks that I'm not even really experiencing outwardly, other than feeling my heart pound and shaking some. It's like I'm dissociating as soon as they start, so I just feel trapped inside screaming. We're supposed to be taking a trip over Labor Day weekend and I'm already having panic attacks about that. I'm supposed to be staying at my parents' house for a week to cat-sit, and I'm panicking about how to make everything work around that. My meds aren't helping anymore and I have no one to talk to about that. I don't know what to do anymore.