((((((( jinny ))))))))))
I am sorry you have had a tough day.
For writing posts, if I'm writing a long one or something I think is important, I'll copy it first (using the computer that is) and then if it isn't submitted and I lose the info, I can just paste it - quite simple. It makes it a lot easier if your webpage ditches everything into cyberspace. With mozilla firefox, at least, anything written is retained when a page fails to load properly - so you don't have to type the info again.
I hope therapy helped you somewhat anyway, and that tomorrow is a better day