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I can relate because I have HOCD where I obsess about my sexuality, too. I find it most helpful just to ignore the thoughts and they have less power over me. I don't even talk about the thoughts. I just tell myself "this is OCD, not me." I hope that helps. I also take Xanax when the anxiety becomes intense. Best wishes that these thoughts will stop plaguing us both soon.
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~
Diagnoses: Bipolar 2, OCD, Chronic Worrywart 
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
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