Ok, so my T wants me to just let out what ever it is I am feeling in session. He wants to know how I feel during the week and to tell him what feelings and emotions I have had and have.

Ok, sounds simple except I never let them out! So I am not sure how I can do this, he says just to tell him and let it out, then we will discuss and process each one!

Does anybody do this in session, I have never been able to, I can tell him things, but when it comes to what I feel and how I feel about myself, I shut up. I have never done anything like this, I was never allowed to, and I really have no idea where to begin!