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Mindful grounding technics, touching something, feeling it, noticing the texture, warm or coldness.
I like the question about crazy things you bought, so, what was the craziest thing you bought while manic?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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