Quote:
Originally Posted by helplessandhopeful
I quite often feel the same way. I think with me it's a trust issue. I don't trust the other person to blab it around or use it against me in some way.
I never quite know what to do or what to say but I do know that I often say way too much.
I hope your feelings of anxiety and fear dissipate - maybe some deep breathing and some sleep will help.
Hang in there.
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Yeah, I feel similar. I don't even know what I expect her to do, it's just like a threat that's there.
Thank you - I'm going to spend the weekend just focusing on self-care before I get back to working on stuff. I got an adult coloring book and some crayons, and I have tons of yarn for crocheting too. I want to clean the house first, cleaning always makes me feel better, too.
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dx: ptsd, gad, mdd, panic attacks
rx: prozac, clonidine prn
Clawing my way out of depression.