Hi,

I'm running/walking my first half marathon in a month or so.
The last race I attended (10k) I had a huge panic attack and I ended up shaking and crying - and not being able to finish.
I am really afraid that my anxiety could ruin my next race also.... It is very very important to me to do this race. It is in another country with my bff and it really means a lot. It's something I've been wanted to do in a very long time.

I rarely take alprazolam (xanax), but I don't think it sedades my body or make me slow, it just calm my brain...

Have any of you used benzos before a race? Or any other workout/training?

Hope some of you have some advice

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