So the facilitator called me back and said the assignment was to read over the Opposite action and Problem Solving handouts and to have at least one example written down. So I thought about using the triggering example where the lady formed her hand like a gun and shot me in the head twice. The problem is there are so many emotions attached to that, and does it fit the fact? Then again I don't want my situation to be triggering to others so maybe I should find something less triggering to talk about.