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Mindfulness to me is a walking meditation. It is being present in what you are doing at the moment. Meditation helps train you for mindfulness but it is not just meditation, to successfully practice mindfulness you need to bring that meditation into each moment of your day to day life. Easier said then done to be sure.
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BP1
OCD
General Anxiety Disorder
Meds:
Clonazapam 1mg 2x daily
Lamictal 50mg
zyprexa 5mg
Prazosin 3mg for night terrors
Best of all I am off of the opiate replacements finally, no more methadone
Almost Famous:
William:
"Penny I need to get this interview and go home"
Penny Lane : "Poof! you are home."
Last edited by jpb4815; Jul 29, 2016 at 05:25 PM.
Reason: Typing on a phone
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