I've slowly started to clean my room, and like previous times I seem to not be able to follow-through with the whole process. One day-about a week ago, I did a good amount of cleaning my surfaces and organizing some parts of my room, and my clothes drawers, desk, etc. I still have a pretty large amount of things left.

Most of the time I will look at the messy areas, or think about what I need to do as I look and then feel unmotivated, or sad even at times. This has always made me a big believer that ADD can go hand-in-hand with my Depression and Anxiety. I realize if I had a lot less clutter I'd be able to get comfy at my desk and get things done I've been wanting to accomplish if I had more tidy space.

I usually become more anxious than sad, and then when I feel better overall I'm less motivated and decide to put it off or carry on with something I'd rather do. So I can get distracted by such things for hours and then regret it on days my mind feels cluttered when I actually do try to get other tasks done I've been sort of putting off for months.

Besides doing a little bit each day, listening to music during cleaning, etc, any personal tips?