Quote:
Originally Posted by 1bad_wolfy
Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...
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Do you sleep during daytime? You mean you go to bed and can't sleep for e.g. 3 hours or you just don't feel sleepy and therefore don't go to bed?