vertigo's thread about "early warning system" inspired me to post this thread...
- Are you good at identifying your triggers?
- Are you able to sense when you're about to have an episode?
- Do you regularly do mood charting or mood journaling?
I'm not good at any of these things. For starters, I totally suck at mood charting. I usually start up mood charting when I'm in a bad mood, then forget all about it when I start feeling better. I tend to think, "Well, I'm feeling good, so I don't need to do this anymore!" (Yeah, bad attitude...)
I literally can't identify my symptoms right before an episode... but I have gotten better at identifying triggers, I think.