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Old Jul 30, 2016, 07:52 AM
Anonymous35014
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Posts: n/a
vertigo's thread about "early warning system" inspired me to post this thread...
  1. Are you good at identifying your triggers?
  2. Are you able to sense when you're about to have an episode?
  3. Do you regularly do mood charting or mood journaling?

I'm not good at any of these things. For starters, I totally suck at mood charting. I usually start up mood charting when I'm in a bad mood, then forget all about it when I start feeling better. I tend to think, "Well, I'm feeling good, so I don't need to do this anymore!" (Yeah, bad attitude...)

I literally can't identify my symptoms right before an episode... but I have gotten better at identifying triggers, I think.
Thanks for this!
xRavenx