Thanks for the chat invite, not sure if that would be my thing or not. Thought of another situation to use for the DBT homework that wouldn't be so personal or triggering. My neighbor is being attacked verbally by the HOA and he is constantly emailing me, coming to my house uninvited, calling me and he knows I like my privacy. So I finally stood up to him and told him that he couldn't keep doing this and that he needed to hire professional help as I did to deal with my problems. Even gave him a good T name and pointed him in the right direction. If he doesn't get the message then I will have to be a little stronger the next time.

Is this an example of opposite action? Not sure I understand how that works.