Quote:
Originally Posted by bluebicycle
- Are you good at identifying your triggers?
- Are you able to sense when you're about to have an episode?
- Do you regularly do mood charting or mood journaling?
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1. No, I've only identified sleep deprivation as far as I can recall just now.
2. No. The slide into an episode, up or down, is so gradual I don't notice until I'm consumed.
3. Yes. Someone here introduced me to MoodTracker.com and I use it every day. It has a bit of a crutch: you can set reminders to be emailed and/or texted to you. (So I did.) There's also a space for journaling to make it easier to identify triggers. I'm very grateful to whoever recommended it. (WildflowerChild, is that you?)