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Old Jul 30, 2016, 10:01 AM
Daonnachd's Avatar
Daonnachd Daonnachd is offline
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Member Since: Feb 2006
Location: Napa Valley
Posts: 2,116
Quote:
Originally Posted by bluebicycle View Post
  1. Are you good at identifying your triggers?
  2. Are you able to sense when you're about to have an episode?
  3. Do you regularly do mood charting or mood journaling?
1. No, I've only identified sleep deprivation as far as I can recall just now.
2. No. The slide into an episode, up or down, is so gradual I don't notice until I'm consumed.
3. Yes. Someone here introduced me to MoodTracker.com and I use it every day. It has a bit of a crutch: you can set reminders to be emailed and/or texted to you. (So I did.) There's also a space for journaling to make it easier to identify triggers. I'm very grateful to whoever recommended it. (WildflowerChild, is that you?)
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