Quote:
Originally Posted by bluebicycle
- Are you good at identifying your triggers?
- Are you able to sense when you're about to have an episode?
- Do you regularly do mood charting or mood journaling?
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I can identify my triggers sometimes. Not all the time, though.
I can tell sometimes when I'm in an episode. I'm usually better with hypomania than I am with depression. The latter kind of sneaks in on me.
I don't do mood charting. I used to but I picked an app that was too complicated. (It was made for veterans who also had PTSD and TBI.) I probably should.