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I do the mood charting thing but the other 2 things I'm not very good at, at least not yet. Hopefully someday I'll be able to better understand what my triggers are so I can try to avoid them when possible.
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Dx: BP2 and MDD
Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia
Diagnosed in May 2016
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