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Are you good at identifying your triggers? Nope
Are you able to sense when you're about to have an episode? Nope I get mad at people irl point it out. My PC friends can but that's it.
Do you regularly do mood charting or mood journaling? I use to but I no longer put that much time into figuring me out.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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