Quote:
Originally Posted by Trace14
Maybe later when I get a better understanding of DBT. Since I have dissociated during most of the classes it's not surprising that I don't get it just from reading the handouts which is like reading Russian to me right now. I wonder if you have to be in a certain mental place for this to be absorbed.
I see you have changed your mood to scared. Are you okay?
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You have to have the right facilitator , group and setting .
I had a bad experience in an online chat on another forum. I'm ok now. I'll change it. Thank you for bringing it to my attention .
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