Thread: DBT/CBT Groups
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Old Jul 30, 2016, 10:30 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
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Quote:
Originally Posted by Trace14 View Post
Maybe later when I get a better understanding of DBT. Since I have dissociated during most of the classes it's not surprising that I don't get it just from reading the handouts which is like reading Russian to me right now. I wonder if you have to be in a certain mental place for this to be absorbed.

I see you have changed your mood to scared. Are you okay?


You have to have the right facilitator , group and setting .
I had a bad experience in an online chat on another forum. I'm ok now. I'll change it. Thank you for bringing it to my attention .

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Trace14