Quote:
Originally Posted by leomama
You have to have the right facilitator , group and setting .
I had a bad experience in an online chat on another forum. I'm ok now. I'll change it. Thank you for bringing it to my attention .
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Glad you are feeling better.
From the get go this DBT class has not been comfortable. The small, no windows room, too many people, loud people, bright lights, being the only white ex cop in there, plus it's hot in there. Then the getting triggered , to dissociating, not digesting what the handouts say......I will be glad when it's over. I have an appointment with the T a couple of hours after the DBT class on Monday. I hope she doesn't want to talk about it.