Glad you are feeling better.

From the get go this DBT class has not been comfortable. The small, no windows room, too many people, loud people, bright lights, being the only white ex cop in there, plus it's hot in there. Then the getting triggered , to dissociating, not digesting what the handouts say......I will be glad when it's over. I have an appointment with the T a couple of hours after the DBT class on Monday. I hope she doesn't want to talk about it.