Just read this about DBT "How DBT Works


A therapist who specializes in DBT will begin by building trust with the patient, a daunting task depending on the severity of PTSD. During sessions, the pair will discuss the specifics of the traumatic event(s) and identify the effects on the patient’s life. Problems that have cropped up in her day-to-day interactions, seemingly unrelated to past experiences, may in fact be directly traceable to the mental unrest that PTSD creates. Once the patient acknowledges what happened and how it affected her, her counselor begins teaching her to accept the event"

Dialectical Behavior Therapy for Managing PTSD | PTSD Treatment Help


This could be a big problem also. I hardly know this T, I think I've seen her twice in 6 mos. How can I trust her if I don't know her? I don't even remember what we talked about almost 3 mos ago., last appointment.