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Old Jul 30, 2016, 11:47 PM
MusicLover82 MusicLover82 is offline
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Member Since: Mar 2016
Location: USA
Posts: 971
Remind yourself that your episodes are less bad on meds, your brain is better off on meds (bipolar episodes without meds are probably more likely to cause brain damage and make bipolar worse long-term), and if you feel too off-balance, go complain to your pdoc so he/she can make changes/tweaks as needed.

Our thoughts can be irrational during episodes, so remind yourself that the idea of getting off meds entirely is irrational. Talk to your T about it if need be, also. Have you tried journaling so you can rationalize with yourself and keep a list of pros and cons of being on meds? You could journal when you are stable and then go look back at what you wrote when you are feeling unstable next time.

HUGS!! Stay on your meds.
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~

Diagnoses: Bipolar 2, OCD, Chronic Worrywart
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN