Quote:
Originally Posted by Trace14
No, not without insurance  with what I read it makes sense that you would want to have relationship with your T, trust them, and have talked about the past before you move on to DBT. Same thing with EMDR. The EAP T was doing EMDR with me a week after Dad's death and I was still in shock. I was a walking Zombie, and the EMDR brought up some past issues that maybe would have stayed at bay if I had not done EMDR at the wrong time. *sigh* |
I suffered from too much childhood neglect for EMDR to be successful as you need at least one resource from your childhood to use as anchor. DBT did not come until later in my therapy.
I had 3 years of therapy before I did DBT.
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