That sounds tough. I had to stop DBT and stop therapy for a period of time because I couldn't afford the sliding scale at the agency I was going to. Last September an exceptionally stressful event happened and I went to my nurse for help and she offered me short term therapy with a social worker. I wasn't in therapy for 6 months and then this June another emotionally stressful event happened so I started seeing a new long therapist. It's a good fit, she takes my insurance and she's within walking/biking distance so that works for me. I just gave her photocopies of my previous treatment plans today. A good fit is important.

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