Personally no.
It happened. I acknowledged it happened. I accept how it changed me. To quote the Joker "...what doesn't kill you, simply makes you stranger". The only benefit I see at this point is it might help someone else. In the case of PTSD I was told by a therapist that in their opinion (paraphrased) "talk therapy could take years and still not have good results which is why other methods such as EMDR and drug therapy are a better way to go." In my experience it does make it worse to talk about it. If I am trying not to live in the past and have a future. Then I try not talk about it.

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