Hi Heatherguay,
I normally forget to eat when I am focused on a project or I am upset. I have PTSD so when I am upset I see eating as making myself vulnerable & exposed.

You know it is hard to make a full blown meal for just one person. I find cooking for others a real way to express yourself to another person. To let then know you care about them. Maybe once in a while you could try that for you... Cook a meal for yourself to let yourself know you care about you.


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