taking care of yourself is a real biggie, when i look around at people i know ,either with or without mental health issues i see most not very good at it, from overeating ,alcohol etc i think taking care of youself is a continuing process and i find with depression it is one of the hardest things to do, if we took care of ourselves we'd take care of everything else, i do my utmost to take care but at times i find it so hard, wish i knew why.