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Originally Posted by leomama
That sounds tough. I had to stop DBT and stop therapy for a period of time because I couldn't afford the sliding scale at the agency I was going to. Last September an exceptionally stressful event happened and I went to my nurse for help and she offered me short term therapy with a social worker. I wasn't in therapy for 6 months and then this June another emotionally stressful event happened so I started seeing a new long therapist. It's a good fit, she takes my insurance and she's within walking/biking distance so that works for me. I just gave her photocopies of my previous treatment plans today. A good fit is important.
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Insurance is such a rip off ,but if you don't have it you are pretty much up the creek without a paddle. I'm lucky I have the VA because if I didn't then therapy wouldn't be an option at all.
Getting a little anxious about the DBT class tomorrow and then the meeting with the T a couple hours later. It's so hard to leave the house.