Quote:
Originally Posted by Wild Coyote
Brad Yates is amazing! He's a great teacher and his heart is in it, too!
Bessel van der Kolk's books are also good. He has a DVD for yoga (esp for trauma) available through this trauma practitioner training program. One does not have to be a practitioner to secure the DVD.
You have a great plan in place!
Wonderful! 
WC |
Thank you. I use yoga app. I wonder if I could get his DVD from the library. I actually started the book a day early. It's very engaging .
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