I keep a journal to remind me of the progress I've made. Right now I'm struggling with effort vs. reward... This was a problem that I had going in to this but I was able to put aside the lack of reward because I knew it was being clouded by depression. A lot of my relapse has to do with being clearheaded but realizing I still don't have the things I want in life and my declining overall health makes it increasingly possible to achieve that and again it is a reward vs. effort problem.