Thread: DBT/CBT Groups
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Old Aug 01, 2016, 01:03 AM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
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Quote:
Originally Posted by leomama View Post
Pretty close except I would say your anxiety is justified . I hope you go!

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Well crap, will I ever get this right? What would be an non justified emotion for that DBT class then? Fear?
I have to have a non justified emotion to do the opposite action, right?
Thanks for this!
leomama