Hugs to all who desire them.

Granite, you're NOT at fault. Your mother is horrible.

I've been having high anxiety at work for hours and hours. My hands tremor and I break out in cold sweat when I discover I've made another and yet another careless mistake. I'm really not doing well at work and I am resorting to self harm again. People tell me not to use benzos to calm down but I feel really defensive because I've been openly told by my bosses that I'm underperforming. Benzo or self harm?