Thread: DBT/CBT Groups
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Old Aug 01, 2016, 08:13 PM
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leomama leomama is offline
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Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Trace14 View Post
After the class we talked about this and one of my problems with this is identifying an emotion. I'm pretty stoic, numb to emotions, just existing and I have been here so long it is becoming comfortable. I have accepted that this is how life is probably going to be from here out. So she wants me to do an activity that I used to do when life was better, we came up with fishing.


Good, I'm stoic too so I hope you go fishing! Pleasant activities is a part of DBT.

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