(I'm new to this forum, but it appears that the last three posts were posted out of order. Can someone explain to me why there's a post at 09:14 [my time zone, I assume], then one at 11:20, then 09:37 and 10:59?)

The post at 11:20 -- one positive thing for me about being bipolar is that I'm much more in tune with my emotions now. Many people act in default, but because I've done so much self-examination and emotion work, my decisions and actions are purposeful.

And the post at 10:59 -- I've never had euphoric mania or hypomania. All of mine are dysphoric. I don't have any positive bipolar memories. They are all painful.

Most helpful thing you've gained from your current therapist?