Quote:
Originally Posted by Trace14
Does all of DBT surround emotions? In my case where I feel emotionless most of the time, numb to life and if an emotion arises it usually leads to dissociating. The T and I had a little bit of a difference in opinion as to what is a "justified emotion" in my life.
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No, mindfulness, distress tolerance , emotional regulation and interpersonal effectiveness are the four modules.
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