Hello sorry if I'm not placing this in the right area.the interweb is confusing ��however, this is a question that i seek advice on and hope others may benefit from the topic. So as the title states I have been constantly bugged by involuntarily repeating and rehashing different conversative scenarios without an outcome after an importan I.e. (job interview) or unimportant(random conversation). I could think on it so much as to how it could have gone better ( whilst if I'm alone) talking out loud to them as to what I should have said and so fourth. When I am not able to talk out loud (when others are around) I have to start counting or singing a chorus over in my head to get rid of the wretched feeling. (Until I can focus again that is). I know replaying a past scenario sometimes can be benificial however for myself it has not been. I am not diagnosed with a disorder that privies me talking to myself so does anyone else do something similar or if not am I coo coo for Cocoa Puffs?n what can I do. It kinda ruins my professiona relationships.