Quote:
Originally Posted by Trace14
Our area is nice . These people were on their way through this state heading to the coast when they start fighting in the car and end up in this parking lot so he could throw her out. She did say he was a convicted felon, made me feel better, not. I didn't even have a gun with me.
Can't stay focused long enough for meditation, soon as I close my eyes and try to get relaxed the slide show (past traumas)in my head starts speeding up. May be another reason I fight sleep. This week , as you know I am suppose to go fishing but that's not going to happen. Thought maybe instead I could get my archery stuff out and shoot in the back yard. I used to enjoy doing that also.
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Please try to meditate. I believe that is the key to everything including DBT. There are many useful apps to help you: headspace, insight timer, happify are all apps I have used or use. I believe this is why you can not find peace. You can start with 2 min at a time. There's a wonderful man on YouTube named Jason Stephenson who has quick one minute meditations. You might want to look him up. I sincerely believe this is where your block is. The first module of DBT is on mindfulness. It is very important. In my modules we always started each new module with a review of mindfulness. My doctor has being doing daily mindfulness to treat my lightheadedness and emotional stress. I can't emphasize enough how important this is.
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