my ear ache (that lasted a while) is finally gone, i knew it would go by itself- yay

was triggered today by the mention of fire (1 of my biggist triggers) and i've found it very hard to cope with- even lost some time earlier.

but here i am... it's the afternoon and i'm overeating....

yesterday i made the mistake of eating too much pizza, and felt sick all night (thankfully today that feelings gone), but i never learn my lesson..