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I have read about it and it sounds beneficial for a great many people. My T that I had for more than ten years did incorporate the mindfulness part and it did help but she didn't do the rest of it.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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