Okay let's do something different during Anxiety chat. There will be a guided relaxation video that you can listen to if you wish. We will also discuss Phone Apps for improving our moods. Here is an article if you want to read more about it. SmartPhone App Improves Mood | Psych Central News

So come on down to anxiety and share your high tech ways to lift your mood. Or some not some high tech ways as well.

Hope to see you in Anxiety Support Chat on Friday at 8PM EDT.

News Alerts: Sedentary behavior (watching TV, doing computer, etc) can be hazardous to your health. Get up every hour and walk to the bathroom, the refrigerator to get carrot sticks (that is healthy you know ) in other words keep the blood circulating.
Watching Too Much Television Can Be Deadly | Psych Central News