I found the most wonderful playlist over a year ago. I was going through an especially rough time and it helped tremendously. I still listen to it frequently when I need to relax or just take my mind off how I'm feeling.
It's lots of lullabies, soft music, very gentle.
8tracks radio | when you arise; you will be home (33 songs) | free and music playlist
Also it's great to just pop on your headphones whenever you're overwhelmed. I never go anywhere without a pair of earbuds and my iPhone.
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dx: ptsd, gad, mdd, panic attacks
rx: prozac, clonidine prn
Clawing my way out of depression.