Thread: Self help tip
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Old Aug 03, 2016, 06:19 PM
ADeepSandbox's Avatar
ADeepSandbox ADeepSandbox is offline
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Member Since: Jul 2016
Location: the Depression Hole
Posts: 172
I found the most wonderful playlist over a year ago. I was going through an especially rough time and it helped tremendously. I still listen to it frequently when I need to relax or just take my mind off how I'm feeling.

It's lots of lullabies, soft music, very gentle.

8tracks radio | when you arise; you will be home (33 songs) | free and music playlist

Also it's great to just pop on your headphones whenever you're overwhelmed. I never go anywhere without a pair of earbuds and my iPhone.
__________________
dx: ptsd, gad, mdd, panic attacks
rx: prozac, clonidine prn

Clawing my way out of depression.

Thanks for this!
Eamgr